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LIFE, HEALTH & WELLNESS

STARTS WITH YOU

 

A PROFESSIONAL FULL-TIME FIREMAN

5-TIME IRONMAN FINISHER

AN INDEPENDENT CONSULTANT WITH ARBONNE

WHO RUNS MAINLY ON PLANTS

 
 Ready to hear how to power your life with plants? Good because I talked with Kevin Duffy, a plant-based tri-athlete that has finished 3 marathons, 5 full Ironmans and 7 half Ironmans all while working his day job as a Yonkers firefighter in New York. Kevin is the brains behind the health and wellness lifestyle brand Fire and Ironman. He was recently featured in the New York Times for the plant-based lifestyle that transformed his athletic performance over the last 3 years.  Why what you eat affects your overall performance and quality of life  How he shed 40lbs to take on, not one, but five Ironman competitions  What he eats to stay and how his plant-based lifestyle has helped him on the course and in the fire house  How he handles friends, family, and co-workers' criticism and critiques of his lifestyle choices

Ready to hear how to power your life with plants? Good because I talked with Kevin Duffy, a plant-based tri-athlete that has finished 3 marathons, 5 full Ironmans and 7 half Ironmans all while working his day job as a Yonkers firefighter in New York. Kevin is the brains behind the health and wellness lifestyle brand Fire and Ironman. He was recently featured in the New York Times for the plant-based lifestyle that transformed his athletic performance over the last 3 years.

Why what you eat affects your overall performance and quality of life

How he shed 40lbs to take on, not one, but five Ironman competitions

What he eats to stay and how his plant-based lifestyle has helped him on the course and in the fire house

How he handles friends, family, and co-workers' criticism and critiques of his lifestyle choices



PODCAST APPEARANCES

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Plant Based Superhero?

Kevin is an Ironman, plant-based connoisseur and a FireFighter in Yonkers, NY. We explore why Kevin loves training for the hardest one day endurance event in the world and how giving up meat in all its forms has led to a leaner, stronger, faster athlete.



All photos provided by Kevin Thomas Photography